tag:blogger.com,1999:blog-6578792.post1319669740512784319..comments2024-03-28T05:08:54.838-07:00Comments on Jon's Jail Journal (by Shaun Attwood): Jonhttp://www.blogger.com/profile/02894626355758041112noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6578792.post-3899332811687372642007-05-21T11:01:00.000-07:002007-05-21T11:01:00.000-07:00What was it that the ancient Greeks said...a sound...What was it that the ancient Greeks said...a sound mind in a sound body?<BR/><BR/>This should be fun. Prisoners are infamous for having unorthodox, but effective, workout programs.<BR/><BR/>You just might come out of there with a sleek, muscular physique to along with that brain of yours.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6578792.post-64372192432162105422007-05-17T02:45:00.000-07:002007-05-17T02:45:00.000-07:00Good luck, but remember-you got the muscle where i...Good luck, but remember-you got the muscle where it counts...between your ears. At least where this member of the fairer sex is concerned, if I want the bucks or big guns, I get a hunting license.Sue O. (aka Joannie, SS)https://www.blogger.com/profile/02495926658531459181noreply@blogger.comtag:blogger.com,1999:blog-6578792.post-50456211680976068442007-05-16T09:58:00.000-07:002007-05-16T09:58:00.000-07:00Homeboy, you are in for some serious pain with the...Homeboy, you are in for some serious pain with the burpies dog! Be prepared to be sore from the core to the tip of your toes...no joke! It's about time you get that frame in shape Jon!!! More power to you, cause chicks don't dig a skinny bag of bones unless you have money. I know...until I got locked up I weighed 140. SInce I got out in 04', I weigh a healthy 185 now. Besides laying off the speed, a proper diet and constant exercise will change you physically and mentally. I cannot wait to hear the results! Take care Jon. -Jose in San DiegoAnonymousnoreply@blogger.com