From Iron Man (Letter 5)

Iron Man - A martial-arts expert and personal trainer whose crimes include smashing someone’s door down: "I didn’t hurt anyone. I just wanted my fuckin’ money." His workouts are brutal. "I’ll have you in the best shape of your life by the time you get out," he told me.

Jun 16, 2009


Hello, brother. Thank you for your recent letter. It is always great to hear from you. Things are going fine for me, spending my time exercising, studying and making the most of every single moment.

It really does my heart good to hear that you’re practicing martial arts and that you are dedicated to your physical fitness training. Have you decided which weapon you will master first? My first weapon was the nunchaku, and like your first true love, the first weapon that you master will always hold a special place in your heart.

I am so looking forward to mastering the way of the sword. The Samurai sword is such a beautiful weapon, so perfectly designed. Did I ever tell you that I own an authentic Samurai sword? My grandfather brought one home from World War II that he took in battle from a Japanese soldier. He passed the sword to my father, and then my father passed it to me. It is my most prized possession.

It is 8:30am and I just got through with a 2 hour workout. I remember with fondness the evening workout we used to do on the big field. The burpee-run combo workout at sundown after doing an hour and a half of strength training in the 110°F heat. Great times. I miss you, brother.

My workout partner for the past year went home. He was in great shape. I walked him to the gate, and he said, “Check your watch today at 3:30. I’ll be on the golf course.” I know that he’ll fare well. He never let this place affect his mind nor his spirit.

Congratulations on getting the new literary agent. I know that your big break is coming. All you must do is stay the course.

Yes, brother, I can definitely almost taste the free air again. Just a few months to go…

A wise Samurai used to keep these words carved into a plaque on his wall: “Always on the battlefield.” Make success happen, my friend, and always remember to rejoice in the present moment, and live life in every breath.

Love and Respect,

Iron Man

Click here to read Iron Man’s previous letter.

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Shaun P. Attwood


Anonymous said...

When is his release date and what are his plans once free? Oh, and how the heck is T-Bone? Isn't he due to hit the gates this year or next? Thank you Shaun. -Jose in San Diego.

Sue O. (aka Joannie, SS) said...

Ok, I'm hoping there will be a prison training workout video. Someone just has to end the infomercial equipment ridiculousness with manly, no stupid weenie ab twisters, etc., work-out. Too bad you don't have photos of your workout results-pretty phenomenal.