The prison blog of an Orwellian unperson. As shown on National Geographic Channel's Banged Up/Locked Up Abroad episode Raving Arizona.
After discovering Kashi's Heart to Heart cereal, which looks similar to the Cheerios brand, I decided to compare the two. Vitamin C- A daily supplement of 3g of Vitamin C has been shown to increase the risk of kidney and gallbladder stones. One method taught during the seminar was the rating of a plate.
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