Karate

My friend Nigel Cottrell gave me this pic tonight at karate, which I started three years ago on the advice of my former personal trainer in prison, Iron Man.

 Shaun Attwood

10 comments:

Anonymous said...

A lovely kiba-dachi there! What style do you study? It's amazing to see that you can put all of your energy into self-improvements and still have time to help others so selflessly. Keep it up mate

Oss!

Jon said...

I practice Seiki-Juku Karate. Seiki-Juku means 'True Spirit'

Anonymous said...

what music were they playing "you put your hands on your hips you do the hokey kokey and you turn around and thats what its all about" or "everybody was kung fu fighting it was a little bit frightening"

Charlie

Anonymous said...

I love Karate

Ashley

Anonymous said...

Good to see you, man!

Alan

Anonymous said...

what for a color has your belt now?

Kathi

Jon said...

green, Kathi, maybe a Kathi colour?

Anonymous said...

yes of course :) how many colors belts still to black???

Kathi

Jon said...

2 left Kathi

Anonymous said...

Grasshopper! Self-discipline, focus and commitment, qualities strengthened by this martial art,
keep it up :)