10 Jan 07
Question Time for T-Bone
Anonymous asked where the name T-Bone came from.
My big brother called me that when I was a kid 'cause I T-boned a guy on the football field. The guy was laid out with his arms wide open in the shape of a T.
Christine, John, and Anon. asked about staying strong, working out, nourishment and sleep.
The workout is nothin’ without conditionin’ of the mind, body, and spirit. With the mind you obtain faith and confidence. With the body you bring all that into fruition. The spirit, the core, the essence of a man gives you inner and outer insight. When you learn to look at yourself with a positive attitude, in a positive light, you’ll increase your physical attributes immensely but it takes time and patience.
With nourishment you hafta understand that food becomes part of your body and mind. Things you ingest become you. Don’t eat just to eat. Eat for strength, nourishment, and spiritual growth. With sleep, six to seven hours per night is efficient for spiritual growth.
You should exercise to increase your testosterone. Work your legs, glutes, and lats. They’re the three big muscle masses of the body. Havin’ muscle and size shouldn’t be viewed as a means to beat people up.
It’s most important to stay natural. Have faith and confidence and you will succeed. You must stay strong and healthy for many many years.
Peace and good health.
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